About the book
If you’re a man over fifty, you already know that recovery takes longer, energy dips, and the mirror doesn’t always reflect the man you feel you are inside.
But it’s not too late. You can reclaim your strength, confidence, and edge, without gimmicks or shortcuts.
In Midlife Muscle: Staying Fit After Fifty, author Brian Coash shares straight talk and proven strategies from decades of training, competition, and law enforcement.
From the boxing ring to the weight room to the daily grind of police work, Brian shows you how fitness can anchor you in life’s toughest seasons.
Inside, you’ll discover:
• Practical strength and conditioning methods tailored for midlife.
• Nutrition strategies to fuel performance and longevity.
• Real stories of grit, setbacks, and comebacks.
• How to train smarter, recover better, and build resilience that lasts.
This isn’t a book about chasing youth.
It’s a field manual for men who want to stay strong, sharp, and ready, no matter their age.